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Why to Include Kettlebell Training in Your Workout Routine
Even though there is no magic trick to get workout results, using kettlebells—weights in varying amounts, each with handles attached—does provide an efficient and effective way to get healthy. If you...
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The Health Benefits of Cycling
Cycling may not look more difficult than, well, riding a bike. But first impressions are not always right. Cycling involves a human being on two very skinny wheels riding at high speeds. Imagine...
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Doctors are Turning to Smart Phones to Help Patients
With obesity on the rise and society becoming more sedentary, it is important to find ways to motivate individuals and help them stay on track. This isn’t always easy however. According to a study...
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